https://www.peaceofhealthchiro.com/blog daily 0.75 2025-11-22 https://www.peaceofhealthchiro.com/blog/chiropractic-during-pregnancy monthly 0.5 2025-11-22 https://www.peaceofhealthchiro.com/blog/chiropractic-vs-massage-therapy-whats-the-difference-and-do-you-need-both monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/66307c892b4e305b71df6a89/42171b2d-4673-4a5e-a4b8-87aae24b67b3/triangle+image.jpg Blog - Chiropractic vs. Massage Therapy: What’s the Difference – And Do YOU Need Both? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66307c892b4e305b71df6a89/b3835e70-4ff4-432d-a39b-3ceda3a09a43/sample+treatment+plan+.jpg Blog - Chiropractic vs. Massage Therapy: What’s the Difference – And Do YOU Need Both? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaceofhealthchiro.com/blog/q-amp-a-with-dr-grant monthly 0.5 2025-10-18 https://www.peaceofhealthchiro.com/blog/life-after-your-accident monthly 0.5 2025-10-11 https://www.peaceofhealthchiro.com/blog/back-to-school-immune-challenges monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/66307c892b4e305b71df6a89/7ff752fa-45ad-467a-a2ba-f6fd56baf668/Vitamin+A.png Blog - Back to School Immune Challenges - Make it stand out https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ https://images.squarespace-cdn.com/content/v1/66307c892b4e305b71df6a89/f64d1fa4-919a-406b-ab48-1a0afe723ae9/Vitamin+C.png Blog - Back to School Immune Challenges - Make it stand out https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ https://images.squarespace-cdn.com/content/v1/66307c892b4e305b71df6a89/2cdf4499-c5e6-48d6-a44e-8ee74c198736/Vitamin+D.jpg Blog - Back to School Immune Challenges - Make it stand out https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ https://images.squarespace-cdn.com/content/v1/66307c892b4e305b71df6a89/a17edf4f-bde7-4a99-95b4-3c2280911820/Selenium.jpg Blog - Back to School Immune Challenges - Make it stand out https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/ https://images.squarespace-cdn.com/content/v1/66307c892b4e305b71df6a89/c447b5b7-3304-406b-b34b-0a6107be7b5a/Zinc.jpg Blog - Back to School Immune Challenges - Make it stand out https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ https://www.peaceofhealthchiro.com/blog/ice-ice-maybe-not monthly 0.5 2025-04-12 https://www.peaceofhealthchiro.com/blog/bad-posture-and-your-health monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/66307c892b4e305b71df6a89/6017fa0f-4a4a-4a53-8528-bffd24d84c4b/Posture+1.jpg Blog - Posture and Your Health When our posture muscles begin to deteriorate, we develop Forward Head Posture. https://images.squarespace-cdn.com/content/v1/66307c892b4e305b71df6a89/4b914c44-b82f-480d-aa39-78179a753582/Posture+2.jpg Blog - Posture and Your Health - While not a clinical diagnosis, it describes how tight muscles in the upper body can create an imbalance with inhibited/ underutilized muscles that need to be strengthened. https://images.squarespace-cdn.com/content/v1/66307c892b4e305b71df6a89/d511bdcd-be9e-493f-84c7-0e039dd061e6/Posture+3.jpg Blog - Posture and Your Health - To target the pectoralis major and minor effectively, we must stretch these muscles from a variety of angles. To perform this stretch, approach a doorframe with arms bent at 90 degrees as shown in the image above. To increase the stretch, slowly lean forward until a stretching sensation is felt across the chest. Mild discomfort is to be expected as these muscles will most likely be very tight. A good rule of thumb is to rate your discomfort at no more than a 4/10, 10 being immense pain. So, I like to describe this as a “good hurt” where you are still able to maintain a conversation if needed. To lengthen muscle tissue, stretches should be held for a minimum of 1 minute, but ideally 2 minutes. This is not always possible when you first start with this stretch, as you may feel some numbness or tingling in your arms. This is due to nerve fibers being entrapped within the tight muscles that are being released. Should you feel this numbness or tingling, simply stop the stretch and relax, shake out your arms. To safely disengage this stretch, take a small step backward until your arms are in front of you and allow your arms to slowly relax back to your sides. I am more concerned about total time under stretch, rather than one single stretch, AIM FOR A TOTAL OF 120 SECONDS OF STRETCH PER DAY. This can be either one single 2-minute hold, which is the ultimate goal, or it could be (2) 1-minute stretches, (4) 30-second stretches, etc. https://images.squarespace-cdn.com/content/v1/66307c892b4e305b71df6a89/defbc5f3-41fc-4155-8a12-977db945e067/woman-sitting-in-chair-doing-tension-release-neck-exercise-354613.jpg Blog - Posture and Your Health - To perform this stretch while seated, anchor your hand as pictured on the side you intend to stretch (remember what you do to one side, you always want to do to the other side), this anchors your shoulder to allow for a more effective stretch. Gently lean your head to the opposite shoulder as depicted. You may use your other hand to help stretch a little further, I recommend using just the weight of your arm to assist the stretch rather than actually pulling your head – it doesn’t take much to get this. 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