Learn about the MINDFUL Protocol (Movement, Inspire/ Inform, No NSAIDs/ Nutritional support, Force/ loading the tissues, Unity in therapeutic alliances, and Lymphatics) that can help you when injuries happen.

Learn about different things you can do to help improve your posture when dealing with things like Forward Head Posture and Upper Crossed Syndrome.

A cold or the flu can happen at any time of the year, but Cold and Flu season typically peaks during the colder months of the year, and there is a noticeable increase in cases between December and February. Check out this brief overview of things you can do right now to help fend off illness this Cold and Flu Season.

Relieve. Restore. Resume.

The Resume phase of Chiropractic care is like a “test drive” and can look different for everyone, because healing isn’t linear. Dr. Grant talks about listening to our bodies on how quickly or slowly we return to the activities we love to do. Our bodies are good at letting us know when we’re trying to do things too much, too fast.

Relieve. Restore. Resume.

Dr. Grant talks about how the Restore phase of Chiropractic care is about “tuning” your body’s movement patterns to be as efficient as possible. He also talks about other ways we can “tune” our body’s during this phase like stretching and supplements to optimize your healing.

Chiropractic care is wonderful at getting people out of pain, but its true intended purpose is to be more proactive in nature, rather than reactive.

Relieve. Restore. Resume.

Dr. Grant talks about how the pain we experience is comparable to how the check engine light comes on in a car to signal an issue that needs to be investigated. Unfortunately, the pain we experience, like a car’s check engine light, does not tell you exactly what is wrong, and it does not tell you how long something has been wrong for; it simply tells you that something is outside the normal.

Chiropractic care can help investigate the “why” behind the pain you’re experiencing, and then work to help alleviate that pain.

Our health and wellness journeys often have highs and lows as we progress forward. We find ourselves wondering “why am I not better yet?” after a few visits, when usually, long term healing takes time and repetition.

Water is approximately 76% of your total muscle mass (Lorenzo et al., 2019). When we are chronically dehydrated, our muscles lose intracellular volume. Muscle cell volume is directly associated with muscle strength. This is likely when an individual feels tired or weak if they are not adequately hydrated.

Take a bird’s eye view on how there are several components we have to think about when assessing our health and wellness

Dr. Grant strives to share knowledge and provide understanding of the importance of Chiropractic care as an integral part of your wellness journey.